It was the strangest thing. I met a 60 year old a while ago who looked like she was about 40, because she had spent a lot of time and money really taking care of her skin, and it was great. But in all her skincare, she had actually only used the external creams and so on when food and diet is a big part of actually keeping not only your skin young, but your mind and body young. If you do not have the right diet, you cannot hope to really sustain youth in general. This being said, her joints had degraded in that short amount of time, and she had actually developed Alzheimer’s. Now joint problems could hit at any age, and the best way is to ensure you have more water in your system and take joint supplements preferably with chondroitin and glucosamine. But like joint problems, there is actually no cure for Alzheimer’s disease. It helps to certainly eat more fruits and vegetables. But there are other measures that most wouldn’t think of such as taking mind benefitting supplements such as DMAE for example or for that matter gingko biloba. So when taking care or your skin, also remember to take care of the rest of your body.